Alcohol includes beer, lager, wines and spirits. A lot of people like to drink and in moderation that's OK. Too much though can mean risking your health and your safety; you could damage your liver, have an accident or get involved in a fight, and possibly be arrested.

If you're old enough to have a driving licence and are 'over the limit' then you could be convicted for drink driving. if you are convicted of drink driving you will be disqualified from driving for at least 12 months and fined up to £5,000. You could even face a prison sentence of six months.

Here are some websites that give you more information and help:

• Addaction Manchester – help with drugs and alcohol
• Advice Guide has information on where and when you can legally drink alcohol.  
• Alcoholics Anonymous - national helpline 0845 769 7555
• Down Your Drink    
• Know Your Units - interactive site with a drinks calculator
• The Site
• SMART - tel 0161 909 6525

You can use the library in your Connexions Centre too as it has information for you to read or take away. You could also go to Health Weblinx for more useful websites.